WHAT IS CREATINE AND WHY DO WE USE IT?
Creatine is an amino acid that is found in the muscle tissue. The three components it consist is methionine, glycine, and arginine. This amino acid is consider as a erogogenic (muscle building) supplement that increase strength, performance, and muscle mass. It can also increase growth hormone production and ATP Levels which is known to benefit not only athletes but non-athletic and aging individuals.
Creatine can be found in foods such as salmon and beef.
In case you didn’t know, ATP is short for Adrenosine triphosphate; its a substance that fuels your muscles like gas for a car. Creatine purpose is to re-synthesis of the muscle ATP.
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